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Cognitive Complex

Cognitive Complex

Nutricost

#Other
58
Safety60
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

The Nutricost Cognitive Complex aims to support cognitive function through a blend of vitamins, minerals, and nootropic compounds. While several ingredients such as Alpha-GPC, L-Theanine, and Bacopa Monnieri show promise for improving various aspects of cognition, the effectiveness of this specific combination is not well-established as many ingredients are underdosed and may not have a meaningful impact.

The Good

Contains several B vitamins to support energy metabolism and nerve health,

Includes ingredients like Alpha-GPC and L-Theanine that may improve focus and reduce stress,

May provide mild improvements in cognitive function for some users when taken before mentally demanding tasks.

The Bad

May have limited efficacy for some individuals

Complex formulation could increase the risk of interactions

Some ingredients are underdosed compared to clinically effective quantities

Is it for you?

Best For: Individuals seeking cognitive support, students, professionals

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.

Ingredients Analysis

Vitamin B6

15 mg

Vitamin B12

20 mcg

Boron

3 mg

Alphasize Alpha Gpc

200 mg

L-Tyrosine

200 mg

Serinaid

200 mg

L-Theanine

100 mg

Bacopa Monnieri

100 mg

Resveratrol

50 mg

Choline Bitartrate

25 mg

Dmae Bitartrate

25 mg

Inositol

25 mg

Huperzine A

5 mg

Vinpocetine

5 mg

How to Use

Typically, take 1-2 capsules daily with water, preferably with a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking cognitive support, students, professionals

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