Colon Cleanse Every Day Cleanse

Health Plus

#Fiber

Safety70

Efficacy65

Transparency68

Based on Examine, Wikipedia, and 23 other sources

Overview

The supplement provides a good range of fiber sources and beneficial herbs, with some ingredients like psyllium husk, oat bran, flax seed powder, and inulin having strong evidence for digestive health and metabolic benefits. However, the proprietary blends make it difficult to ascertain the exact effective dosages of many key herbal ingredients, which could limit overall efficacy. The inclusion of B vitamins and Vitamin K1 also adds to general nutritional support, but their contribution to 'cleansing' is indirect.

The Good

Diverse Fiber Sources for Digestive Health: Includes psyllium, oat bran, and inulin, which are well-known for promoting regularity and gut health.

Supports Bowel Regularity: High fiber content aids in maintaining consistent bowel movements.

Potential for Cholesterol Management: Ingredients like psyllium and oat bran have evidence for lowering cholesterol.

The Bad

Proprietary Blends Mask Dosages: The use of proprietary blends for digestive, detox, liver, and kidney support makes it impossible to verify effective dosages for many key herbal ingredients.

Inadequate Dietary Fiber per Serving: Only provides 1 gram of dietary fiber per 5 capsules, which is quite low compared to recommended daily intake.

Potential for Gastrointestinal Discomfort: High fiber intake, especially if not accustomed, can lead to bloating or gas.