CoQ-Gamma E with Tocotrienols & Carotenoids
Allergy Research Group
Overview
CoQ-Gamma E provides a robust blend of well-researched antioxidants designed to support various aspects of health. The dosages of key ingredients like CoQ10 (75mg) and the various forms of Vitamin E appear to be within effective ranges, offering benefits for cellular function, cardiovascular health, and antioxidant defense. The inclusion of specific carotenoids further enhances its comprehensive antioxidant profile.
The Good
Comprehensive Antioxidant Support: Contains a wide array of powerful antioxidants including CoQ10, various Vitamin E forms, and diverse carotenoids for broad protection against oxidative stress.
Supports Cardiovascular Health: Ingredients like CoQ10, tocotrienols, and gamma-tocopherol are known to benefit heart health and lipid profiles.
Supports Cellular Energy and Metabolism: CoQ10 is vital for ATP production, while Alpha-Lipoic Acid supports metabolic health.
The Bad
Potential Allergen: Contains soy, which is an allergen for some individuals.
Dosage of Alpha-Lipoic Acid: At 9mg, the dose is considerably lower than what is typically studied for therapeutic effects (e.g., 300-1800mg).
Vitamin A Dosage: While not inherently unsafe, the 2102 mcg RAE (7000 IU) of Vitamin A is on the higher side and individuals should be mindful of overall Vitamin A intake from diet and other supplements.
Is it for you?
Best For: Individuals seeking antioxidant support, those interested in cardiovascular health, people looking to support eye health
Skip If: Pregnant, nursing, or on medication without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
2102 mcg RAEVitamin C
17 mgVitamin E
16 mgGamma-Tocopherol
100 mgLycopene
3 mgLutein
3 mgCoenzyme Q10
75 mgHow to Use
Typically taken once daily with a meal, but follow label directions for precise dosage.
Daily
Morning
With food
