CreaPlex Creatine
Professional Botanicals
Overview
CreaPlex Creatine combines well-researched creatine forms with brown rice protein and digestive enzymes. While creatine monohydrate is highly effective at increasing strength and muscle mass, the efficacy of the other creatine forms (Di-Creatine Malate, Creatine Pyruvate) and the specific amino acid blend, especially given unspecified quantities within the proprietary blend, is less clear. The inclusion of digestive enzymes and lemon balm is unlikely to significantly enhance the primary creatine benefits due to either insufficient dosing or limited direct relevance to performance.
The Good
Provides multiple forms of creatine, including well-researched Creatine Monohydrate
Includes additional amino acids and protein to support muscle recovery and growth
Contains digestive enzymes for potential improved nutrient absorption
The Bad
Proprietary blends obscure individual ingredient dosages, especially for amino acids and enzymes, making efficacy and safety assessment difficult
Suboptimal dose of brown rice protein for significant muscle protein synthesis
Limited direct research on the purported benefits of Di-Creatine Malate and Creatine Pyruvate over monohydrate
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle strength and performance enhancement
Skip If: You have pre-existing kidney conditions, are pregnant or nursing, or are under 18 without medical supervision.
Ingredients Analysis
Creatine
4.5 gCreatine Monohydrate
2.25 gDi-Creatine Malate
1.125 gCreatine Pyruvate
1.125 gBrown Rice Protein
1.5 gProprietary Blend
550 mgHow to Use
Mix recommended serving with water or a beverage. Follow manufacturer's instructions for loading and maintenance phases.
Daily
Any time
With water or a beverage
