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E-Manganese

E-Manganese

SP Standard Process

#Other
78
Safety85
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

E-Manganese provides a substantial dose of manganese, which is crucial for various bodily functions including antioxidant defense and metabolism. The inclusion of Vitamin E and Calcium adds to its general health support. However, the use of a 'Proprietary Blend' and the Bovine Anterior Pituitary makes it difficult to ascertain the exact contribution and dosing of other components, potentially limiting overall efficacy.

The Good

Provides a significant dose of Manganese, an essential trace mineral crucial for antioxidant defense and metabolic processes.

Includes Vitamin E, a known antioxidant supporting cellular health.

Contains Calcium, contributing to bone health and vital physiological functions.

The Bad

The manganese dose of 8mg reaches the adult Tolerable Upper Intake Level (UL), posing a risk of toxicity with long-term use, especially if combined with other manganese sources.

Lack of transparency regarding the specific ingredients and their quantities within the 'Proprietary Blend' makes it difficult to assess full efficacy and safety.

The inclusion of 'Bovine Anterior Pituitary' has limited human clinical research to support its specific benefits and long-term safety in a supplement.

Is it for you?

Best For: Individuals seeking manganese supplementation, those with dietary deficiencies, support for bone and metabolic health

Skip If: You have a known manganese overload or specific medical conditions without consulting a doctor

Ingredients Analysis

Vitamin E

7.7 IU

Calcium

25 mg

Manganese

8 mg

Proprietary Blend

192 mg

Bovine Anterior Pituitary

Magnesium Citrate

Ascorbic Acid

How to Use

Take as directed by a healthcare professional, typically one tablet daily with meals.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking manganese supplementation, those with dietary deficiencies, support for bone and metabolic health

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