Energize & Burn Fruit Punch
GNC Total Lean
Overview
Energize & Burn Fruit Punch combines stimulants, vitamins, and herbal extracts intended to boost energy and metabolism. While ingredients like caffeine and green coffee extract may provide an energy lift, many other ingredients are included in amounts likely too small to exert meaningful effects.
The Good
Energy Boost: Caffeine and green coffee seed extract can provide a noticeable increase in energy and alertness.
Metabolic Support: Green coffee seed extract and cayenne fruit extract may support metabolism and fat oxidation to a limited extent.
Nutrient Support: Contains B vitamins, Choline, and Calcium to support overall health.
The Bad
High Caffeine Content: At 200mg per serving, it may cause anxiety, insomnia, and other caffeine-related side effects in sensitive individuals.
Potential Side Effects: Contains multiple ingredients that may cause gastrointestinal distress or allergic reactions in sensitive individuals.
Added Sugars: The product contains added sugars, which can contribute to weight gain and other health issues.
Is it for you?
Best For: Individuals seeking energy boost, those supporting weight management, fitness enthusiasts
Skip If: Sensitive to stimulants, pregnant/nursing, or have heart conditions
Ingredients Analysis
Thiamine
0.15 mgRiboflavin
0.17 mgNiacin
20 mgVitamin B6
0.2 mgVitamin B12
0.6 mcgCholine
100 mgCalcium
55 mgSodium
35 mgCarnosyn
250 mgCaffeine
200 mgL-Carnitine
100 mgCayenne Fruit Extract
33.34 mgHow to Use
Mix one scoop with water and consume. Do not exceed recommended dosage.
Daily
Morning or Pre-workout
Before exercise or with breakfast
Who Should Use This
Best For:
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