Energy
Vitabase
Overview
Vitabase Energy contains a robust blend of B vitamins and essential minerals at effective doses for their respective functions. The herbal and stimulant blend is comprehensive, offering several ingredients known for energy and adaptogenic properties. However, the specific quantities of active compounds within the extracts (e.g., ginsenosides in Panax Ginseng, salidrosides in Rhodiola) are not disclosed, making it difficult to ascertain optimal dosing for these key ingredients. The total caffeine content (54mg per serving) is modest, providing a gentle stimulant effect, but likely below optimal ergogenic doses. The inclusion of Alpha Lipoic Acid and CoQ10 at modest doses may provide general antioxidant support but might not reach therapeutic levels for specific conditions.
The Good
Provides a broad spectrum of B vitamins, crucial for energy metabolism.
Includes adaptogenic herbs (Panax Ginseng, Eleuthero, Rhodiola) that may help with stress and fatigue.
Moderate caffeine content from natural sources (Guarana, Green Tea, Yerba Mate) for a gentle energy lift, reducing jitters.
The Bad
Total caffeine content, while moderate, may still cause sensitivity in some individuals.
Specific standardization and active compound amounts for herbal extracts are not fully transparent.
Licorice root is included; high doses or prolonged use can affect blood pressure and hormones.
Is it for you?
Best For: Individuals seeking an energy boost, those experiencing mild stress, people who prefer liquid supplements
Skip If: You are sensitive to stimulants, pregnant or nursing, or have underlying medical conditions without consulting a doctor.
Ingredients Analysis
Vitamin E
15 IUVitamin B1
10 mgRiboflavin
10 mgNiacin
25 mgVitamin B6
10 mgVitamin B12
100 mcgVitamin B5
10 mgIodine
150 mcgChromium
200 mcgPotassium
55 mgCaffeine
42 mgGreen Tea Extract
200 mgCaffeine
8 mgPanax Ginseng
150 mgEleuthero
150 mgRhodiola Extract
100 mgLicorice
100 mgGotu Kola
100 mgYerba Mate Extract
50 mgCaffeine
4 mgCayenne
50 mgAlpha Lipoic Acid
25 mgCoq10
10 mgOctacosanol
30 mgHow to Use
Likely involves taking a specified dosage of the liquid, possibly mixed with water or juice, once daily.
Daily
Morning
With or without food
Who Should Use This
Best For:
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