Energy
Cognizance
Overview
This 'Energy' supplement provides a very large dose of various B-vitamins, Vitamin C, Choline, and Inositol. While these ingredients play important roles in various bodily functions, the extremely high amounts provided by this supplement may not offer significant energy benefits beyond what can be obtained through a balanced diet. People with specific deficiencies may find some benefit, but these dosages are very high and could pose risks.
The Good
May help correct deficiencies in B vitamins, vitamin C, choline, and inositol, supporting overall health.
B vitamins are involved in energy production, and deficiencies can lead to fatigue. This supplement may improve energy levels in deficient individuals.
Some B vitamins support nerve health and function and reduce symptoms of neuropathy.
The Bad
Extremely high doses of B vitamins may cause side effects, such as nerve damage (Vitamin B6), gastrointestinal issues, liver damage (Niacin), or mask B12 deficiency (Folic Acid).
High doses of biotin can interfere with medical lab tests
Niacin supplementation may increase insulin resistance.
Is it for you?
Best For: Individuals experiencing fatigue, those seeking a natural energy boost, people looking to support general well-being
Skip If: You are pregnant or nursing, have a pre-existing medical condition, or are sensitive to stimulants (if present).
Ingredients Analysis
Vitamin C
150 mgThiamine
100 mgRiboflavin
100 mgNiacin
20 mg NEVitamin B6
30 mgFolate
1166 mcg DFEFolic Acid
700 mcgVitamin B12
2000 mcgBiotin
1000 mcgPantothenic Acid
100 mgCholine
100 mgInositol
150 mgHow to Use
Take 1-2 capsules daily with water, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning or early afternoon
With food to minimize stomach upset
Who Should Use This
Best For:
Similar Products
Recommended Articles
Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
L-Theanine Dosage for Focus: Avoid Drowsiness
200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.