Enhanced Sleep Formula
GNC Preventive Nutrition
Overview
This product combines several ingredients known for their sleep-promoting and relaxing effects, but many are combined into a single proprietary blend. While some ingredients are included at clinically relevant dosages (e.g. Melatonin), others are present in smaller amounts, and the use of proprietary blends makes it difficult to assess the specific doses of each ingredient. This may result in variable effectiveness among users.
The Good
Includes melatonin at an effective dose for promoting sleep onset.
Combines multiple calming and relaxation ingredients in one product.
Contains some antioxidant compounds.
The Bad
Complex ingredient interactions may increase risk of side effects.
Individual response to ingredients may vary significantly.
Multiple ingredients with limited long-term safety data.
Is it for you?
Best For: Individuals experiencing occasional sleeplessness, those looking to improve sleep quality, adults seeking relaxation before bed
Skip If: You are pregnant or nursing, taking sedatives, or have a medical condition. Consult a doctor if you have chronic insomnia.
Ingredients Analysis
Vitamin C
30 mgVitamin B-6
2 mgFolic Acid
100 mcgMagnesium
20 mgZinc
10 mgL-Theanine
200 mgGaba
200 mgMelatonin
5 mgAlpha-Lipoic Acid
25 mgHow to Use
Take 1-2 capsules 30-60 minutes before bedtime with water. Do not exceed recommended dosage.
Daily
Evening
Before bed
Who Should Use This
Best For:
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