Enhanced Sleep Formula
GNC Preventive Nutrition
Overview
This product is designed to promote sleep, leveraging several ingredients known for their calming effects, including melatonin, L-Theanine, Valerian root and GABA, all commonly used as sleep aids. While some of the ingredients have some known efficacy with regards to sleep, the effects of the combination are less clear due to lack of studies examining the specific blend.
The Good
Contains Melatonin at an effective dose for promoting sleep onset.
Includes L-Theanine and Valerian Root, which can help with relaxation.
The complex of ingredients may provide synergistic sleep benefits to some users.
The Bad
Potential interactions with sedatives and other medications.
May cause drowsiness, dizziness and gastrointestinal discomfort.
Limited long-term studies on the combination of ingredients.
Is it for you?
Best For: Individuals seeking sleep support, those with occasional sleeplessness
Skip If: You are pregnant, nursing, taking sedatives, or have a medical condition without consulting a doctor.
Ingredients Analysis
Vitamin C
30 mgVitamin B-6
2 mgFolic Acid
100 mcgMagnesium
20 mgZinc
10 mgL-Theanine
200 mgValerian Root Powder
200 mgSleep Support Blend
205 mgGaba
200 mgMelatonin
5 mgAlpha-Lipoic Acid
25 mgSetria L-Glutathione
25 mgHow to Use
Take recommended dosage 30-60 minutes before desired sleep.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
Similar Products
Recommended Articles
L-Theanine Dosage for Focus: Avoid Drowsiness
200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.
Optimal BCAA Ratios for Muscle Recovery
The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.
Maintain Muscle Mass with Age: Key Ingredients
Adequate protein, Vitamin D, Omega-3, and the Mediterranean diet are vital for maintaining muscle mass in the elderly.
Boost Brain Health: Key Ingredients for Aging
Omega-3 fatty acids, Vitamin E, and curcumin are key ingredients that support cognitive function in aging, alongside the Mediterranean and MIND diets.