Escalate
OneBode
Overview
Escalate provides a robust dose of essential B vitamins, which are crucial for energy metabolism and neurological health. However, the effectiveness of its 'Vital Mental Clarity' and 'Vital Metabolic' proprietary blends is uncertain due to undisclosed ingredient amounts, which is a common issue with such blends.
The Good
Provides comprehensive B-vitamin support, essential for energy and metabolism.
High doses of several B vitamins (B1, B2, B5, B6, B12) exceed daily values, potentially supporting those with higher needs.
Contains trace minerals (Zinc, Copper, Manganese) important for overall health.
The Bad
Reliance on proprietary blends ('Vital Mental Clarity', 'Vital Metabolic') with undisclosed ingredient amounts, making efficacy difficult to assess.
Warning of 'niacin flush' indicates a form of B3 that may cause discomfort in some users.
Mentions 'naturally occurring caffeine' but does not specify the amount, leading to uncertainty regarding stimulant content.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking workout performance enhancement
Skip If: You are pregnant, nursing, have heart conditions, high blood pressure, or are sensitive to stimulants.
Ingredients Analysis
Vitamin B1
3 mgVitamin B2
3.4 mgVitamin B3
31 mgVitamin B5
20 mgVitamin B6
4 mgVitamin B12
30 mcgFolate
440 mcgBiotin
300 mcgZinc
50 mcgCopper
25 mcgManganese
10 mcgHow to Use
Mix one scoop with water 20-30 minutes before exercise. Assess tolerance with a half scoop initially.
Daily (on workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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