No image available
EveryDay Multi-Vitamin
Kirkman
Overview
The Kirkman EveryDay Multi-Vitamin offers a broad spectrum of essential vitamins and minerals. While many ingredients are present at or above their Daily Value, some crucial minerals like Calcium and Magnesium are significantly underdosed, limiting their individual efficacy to address potential deficiencies or specific health needs. The inclusion of bioavailable forms for some B vitamins is an upside, but the overall formulation appears to prioritize basic nutritional coverage over therapeutic potency for certain components.
The Good
Comprehensive blend of essential vitamins and minerals for broad nutritional support.
Most B vitamins and Zinc are adequately dosed to meet daily requirements.
Contains P-5-P, a bioavailable form of Vitamin B6, potentially better absorbed.
The Bad
Calcium and Magnesium are significantly underdosed, providing minimal contribution to daily needs.
Vitamin D3 dosage is low (200 IU) compared to optimal recommendations for many adults.
L-Taurine and L-Glutamine are present in very low, likely ineffective, amounts compared to research-backed doses.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, adults of all ages
Skip If: You have specific medical conditions, are pregnant or nursing, or are taking medications without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
2500 IUVitamin C
60 mgVitamin D3
200 IUVitamin E
30 IUVitamin B1
3 mgVitamin B-2
3.4 mgNiacinamide
20 mgVitamin B6
2 mgFolic Acid
400 mcgVitamin B12
12 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
40 mgMagnesium
20 mgZinc
15 mgSelenium
70 mcgManganese
1500 mcgP-5-P
2 mgL-Taurine
40 mgL-Glutamine
40 mgCholine
14 mgHow to Use
Take one or more capsules daily with food, or as directed by a physician. Follow label instructions for specific serving size.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
B12
Jamieson Natural Sources
Honey Roasted Almonds
BLUE DIAMOND
fairlife® CORE POWER® High Protein Milk Shake Vanilla Flavored with other natural flavors
fairlife®
ultima REPLENISHER Lemonade Flavored with other natural flavors
ultima REPLENISHER
Magnetic Eyeliner & False Eyelashes Kit - Lure
KISS
OLIGOVANCE
Inovance®
Recommended Articles
Top Men's Vitality Supplements & Ingredients
Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.
Best Eye Health Ingredients: Vision Supplements Guide
Vitamins C and E, lutein, zeaxanthin, zinc, and omega-3s are crucial for reducing the risk of eye diseases like macular degeneration.
Top Ingredients for Joint Health & Mobility
Omega-3, Glucosamine, and Vitamins D & E are vital for joint health, offering anti-inflammatory benefits and supporting cartilage.
Boost Mitochondrial Health: Top Ingredients
Natural supplements and specific nutrients can significantly support mitochondrial health, enhancing energy levels and metabolic regulation.