Extra Strength Menopause Support
Rite Aid Pharmacy
Overview
This supplement offers a blend of vitamins, minerals, and herbal extracts aimed at supporting women during menopause. While it provides adequate doses for several essential vitamins like B vitamins, Vitamin D3, and Vitamin E, the efficacy of some key herbal ingredients such as Cinnamon Bark Extract, Green Tea Leaves Extract, Date Seed Extract, Magnolia Bark Extract, and Cranberry Juice Concentrate for their intended benefits is questionable due to likely underdosing. The inclusion of Black Cohosh and Isoflavone Blend at 80mg each could offer some menopausal symptom relief, provided the extracts are standardized effectively.
The Good
Comprehensive blend of vitamins and minerals supportive of overall health, including high doses of B vitamins, Vitamin D3, and Vitamin E.
Includes Black Cohosh Root Extract and Isoflavone Blend, which are commonly used and show some evidence for alleviating menopausal symptoms, such as hot flashes and psychological symptoms.
Chromium and Cinnamon Bark Extract are present, which may offer minor support for blood sugar regulation, although the latter is underdosed.
The Bad
Potential for underdosed key herbal ingredients; specific amounts for Black Cohosh, Isoflavone Blend, Kudzu, and Soy Isoflavones are given in 'mg' but without standardization of active compounds, their effectiveness is unclear.
Cinnamon Bark Extract (111mg) is below typical therapeutic dosages (1-6g daily) for blood sugar control.
Green Tea Leaves Extract (100mg) is significantly lower than optimal doses (500-1000mg) for cardiovascular benefits, rendering its effects minimal.
Is it for you?
Best For: Women experiencing menopause symptoms, individuals seeking natural menopause support
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin D3
1000 IUVitamin E
30 IUThiamine
5 mgRiboflavin
5 mgNiacin
20 mgVitamin B6
20 mgFolic Acid
400 mcgVitamin B12
25 mcgCalcium
100 mgPhosphorus
50 mgSelenium
70 mcgChromium
120 mcgDate Seed Extract
25 mgGreen Tea Leaves Extract
100 mgCinnamon Bark Extract
111 mgDicalcium Phosphate
100 mgIsoflavone Blend
80 mgBoron
1.5 mgHow to Use
Typically, take one or two capsules daily with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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