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Folic Acid B12

Folic Acid B12

SP Standard Process

#Multivitamin
65
Safety70
Efficacy60
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

The supplement provides adequate doses of Folic Acid and Vitamin B12, which are well-researched for their roles in health, particularly in preventing deficiencies and supporting cardiovascular health. However, the efficacy of the extensive 'Proprietary Blend' is questionable due to undisclosed individual ingredient amounts and the inclusion of many animal-derived 'parenchyma' ingredients with limited or no robust human clinical evidence for their specific health benefits as supplements.

The Good

Optimal Doses of Key Vitamins: Provides well-researched doses of Folic Acid and Vitamin B12.

Supports Circulatory Health: Known benefits for homocysteine metabolism and general blood health.

Neural Tube Defect Prevention: Folic acid content is beneficial for pregnancy.

The Bad

Proprietary Blend Lacks Transparency: Specific amounts of ingredients in the 350mg proprietary blend are not disclosed, making efficacy and safety assessment difficult.

Limited Evidence for Blend Ingredients: Many animal-derived components within the proprietary blend (e.g., porcine/bovine parenchymas, spleens, adrenal cytosol) lack strong scientific evidence for their claimed benefits as supplements.

Potential Allergen Concerns: Contains wheat germ and is processed in a facility with common allergens, posing a risk for sensitive individuals.

Is it for you?

Best For: Individuals seeking circulatory support, those looking to maintain homocysteine levels

Skip If: You have known issues metabolizing synthetic folic acid or prefer natural folate forms.

Ingredients Analysis

Folate

665 mcg DFE

Folic Acid

400 mcg

Vitamin B12

6 mcg

Proprietary Blend

350 mg

Calcium Lactate

Bovine Liver

Organic Carrot

Organic Sweet Potato

Porcine Stomach Parenchyma

Defatted Wheat Germ

Bovine Spleen

Ovine Spleen

Bovine Adrenal Cytosol Extract

Oat Flour

Ascorbic Acid

How to Use

Typically taken once daily with a meal, but specific directions should be confirmed on the product label.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking circulatory support, those looking to maintain homocysteine levels

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