Four Pillars Teapills

Plum Flower

#Other

Safety80

Efficacy68

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

This blend of traditional Chinese herbs shows promise for immunomodulatory and anti-inflammatory effects due to well-researched components like Paeonia Lactiflora. However, the proprietary blend and lack of specific dosages for individual components hinder a full assessment of efficacy. While some ingredients have moderate to strong evidence for targeted effects, their combined impact and individual optimal dosing within this formula are not transparent.

The Good

Traditional Chinese Medicine (TCM) formulation from a reputable brand.

Paeonia Lactiflora is supported by moderate evidence for autoimmune disease management.

Bupleurum Chinense and Glycyrrhiza Uralensis offer anti-inflammatory and liver-protective benefits.

The Bad

Proprietary blend conceals individual ingredient dosages, making efficacy assessment challenging.

Citrus Aurantium (bitter orange) is a stimulant with potential cardiovascular side effects, especially at unknown doses or in susceptible individuals.

Glycyrrhiza Uralensis can cause side effects like hypertension and hypokalemia with prolonged or high-dose use.

Is it for you?

Best For: Individuals seeking traditional Chinese herbal support, those familiar with Plum Flower brand

Skip If: You require a detailed ingredient list and dosages before use, or have specific allergies to unknown herbal components.

How to Use

Typically, teapills are taken orally with warm water. Dosage will depend on the specific formula and individual needs, usually multiple pills per dose.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food