Gokshura Rasayana 19

Ayurvedic Rasayanas

#Other

Safety55

Efficacy68

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

The effectiveness of Gokshura Rasayana 19 is difficult to fully assess due to the use of proprietary blends, which obscure the exact dosages of many key herbal extracts and powders. While some ingredients like Gokshura, Ashwagandha, Gymnema, and Hibiscus have demonstrated efficacy in clinical studies at specific doses for certain conditions (e.g., male fertility, stress reduction, blood sugar/pressure control), it is unclear if these ingredients are present in efficacious amounts within this formulation. The inclusion of foundational ingredients like brown rice syrup, honey, and ghee is traditional but does not directly contribute to the primary health benefits advertised.

The Good

Traditional Ayurvedic Formulation: Prepared using methods believed to enhance assimilation and effect, incorporating a wide array of herbs and nourishing bases like ghee and honey.

Supports Male Fertility & Sexual Function: Gokshura extract has shown modest improvements in sperm parameters and female sexual function.

Stress Reduction & Improved Sleep: Ashwagandha extract is well-researched for its adaptogenic properties, reducing stress and improving sleep quality.

The Bad

Proprietary Blends: The use of 'Proprietary Blend of Standardized Extracts' and 'Proprietary Blend of Powdered Herbs' makes it impossible to determine the individual dosage of most active ingredients, directly affecting efficacy and safety assessment.

Potential for Hepatotoxicity: Guduchi and Fo-Ti extracts included in the blend have documented risks of liver injury, raising safety concerns due to unknown concentrations.

Risk of Blood Pressure/Electrolyte Imbalance: Licorice extract can elevate blood pressure and lower potassium, especially concerning with undisclosed doses.