Healthy Defense Citrus Pomegranate
FRS
Overview
FRS Healthy Defense Citrus Pomegranate combines several well-researched vitamins and compounds known to support immunity and energy. While some ingredients like Vitamin C and D3 are adequately dosed, the effectiveness of others, such as Quercetin and Catechins, may be limited due to potentially suboptimal dosages for their primary benefits when considered individually. The inclusion of EpiCor, a patented ingredient, shows promise for reducing cold/flu symptom severity, but further specific research on this overall blend is needed.
The Good
Comprehensive B Vitamin complex for energy metabolism.
High dose of Vitamin C for robust immune support.
Contains Vitamin D3 and Calcium for bone health.
The Bad
Quercetin dosage (325mg) may be suboptimal for primary benefits observed in clinical studies (typical doses range from 500mg-2000mg).
EpiCor dosage (250mg) is half the minimum effective dose (500mg) found effective in studies for symptom reduction.
Catechins dosage (85mg) is low compared to doses shown to significantly impact metabolism or weight management.
Is it for you?
Best For: Individuals seeking natural energy, those looking for immune support, athletes
Skip If: You are pregnant, nursing, or have underlying health conditions without consulting a doctor.
Ingredients Analysis
Sugar
2 gVitamin C
312 mgVitamin E
39 IUThiamine
2 mgRiboflavin
2.2 mgNiacin
26 mgVitamin B6
2.6 mgVitamin D3
600 IUVitamin B12
8 mcgCalcium
333 mgQuercetin
325 mgCatechins
85 mgEpicor
250 mgHow to Use
Consume as directed on packaging, likely a ready-to-drink beverage or mix.
Daily
Morning
As needed for energy or immunity support
