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Healthy Skin & Hair Plus Nails

Healthy Skin & Hair Plus Nails

Irwin Naturals

#Other
73
Safety75
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The formulation includes several well-regarded ingredients for skin, hair, and nail health at effective dosages, such as Biotin and Vitamin C. While some ingredients like Silica and Gotu Kola show promise, their specific contributions and optimal dosages within this blend, particularly for a 'Plus Nails' claim, could benefit from more targeted research in combination. The inclusion of BioPerine is a good addition for enhancing nutrient absorption.

The Good

Optimal dose of Biotin for hair, skin, and nail health.

Good dosage of Vitamin C for antioxidant support and collagen synthesis.

Includes key minerals (Zinc, Copper, Manganese) essential for tissue maintenance.

The Bad

Proprietary blend formulation for some ingredients (e.g., Bioperine Complex, Ginger Extract) limits full transparency of individual doses.

Presence of allergens: Soy and Fish.

High Biotin dosage may interfere with specific lab tests.

Is it for you?

Best For: Individuals seeking to improve the health and appearance of their skin, hair, and nails.

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare professional.

Ingredients Analysis

Vitamin C

200 mg

Biotin

2600 mcg

Zinc

10 mg

Copper

1 mg

Manganese

5 mg

Fish Oil

1058 mg

Gotu Kola Extract

180 mg

Citrus (Citrus Spp.) Bioflavonoids

100 mg

Lysine

80 mg

Proline

80 mg

Silica

11.2 mg

Bioperine Complex (Herb/Botanical)

12 mg

Bioperine Black Pepper Extract

Ginger Extract

How to Use

Take the recommended serving size daily with a meal and a full glass of water.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking to improve the health and appearance of their skin, hair, and nails.

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