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Kava Kava Extract 250 mg

Kava Kava Extract 250 mg

NOW

#Sleep Aid
50
Safety40
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines Kava extract and Eleuthero, both of which have demonstrated anxiolytic and adaptogenic properties though most supporting studies are on the individual compounds, not on this combination. The Kava extract is dosed within clinically studied ranges. However, this supplement is not intended for long-term use, and effectiveness may vary significantly between individuals.

The Good

May help to reduce anxiety

May promote relaxation

Eleuthero may provide added support for stress and fatigue.

The Bad

Potential for liver toxicity

May cause drowsiness

Not for long-term use (4 weeks max)

Is it for you?

Best For: Individuals seeking relaxation, stress reduction, or sleep support

Skip If: You have liver disease, are pregnant or nursing, or are taking medications that affect the liver or central nervous system.

Ingredients Analysis

Kava Kava Extract

250 mg

Organic Eleuthero

100 mg

How to Use

Typically, take 1 capsule with water before bedtime. Do not exceed recommended dosage.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals seeking relaxation, stress reduction, or sleep support

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