LUNA Melatonin Free
Nested Naturals
Overview
LUNA Melatonin-Free combines several well-known herbal extracts and L-Theanine, each with a history of use for promoting relaxation and improving sleep quality. The ingredients have evidence supporting their individual benefits, but more research is needed to confirm the long-term effectiveness of this specific formulation in improving sleep.
The Good
Promotes relaxation without melatonin
Includes multiple calming botanical extracts
Contains L-Theanine for stress and anxiety reduction
The Bad
Potential drowsiness
Possible interactions with sedatives
Limited long-term studies for combined ingredient effects
Is it for you?
Best For: Individuals seeking natural sleep support, those sensitive to melatonin, people looking for relaxation before sleep.
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.
Ingredients Analysis
Valerian Extract
200 mgL-Theanine
200 mgChamomile Extract
150 mgHops Extract
150 mgLemon Balm Extract
100 mgHow to Use
Take recommended serving 30-60 minutes before bedtime. Consult product label for exact dosage.
Daily
Evening
Before bed
Who Should Use This
Best For:
Recommended Articles
Best Sleep Supplements: Ingredients & Doses
Melatonin (0.5-5 mg) and Valerian root (300-600 mg) are highly recommended for improving sleep quality.
Best Times to Take Supplements for Health
Consuming certain supplements at specific times can enhance sleep quality and energy levels, aligning with the body's circadian rhythm.
Best & Worst Sleep Supplements
Melatonin, magnesium, and valerian root can improve sleep, while caffeine disrupts it.
Melatonin Dosage Guide for Sleep
Effective melatonin doses for adults range from 0.5 mg to 3 mg, with variations for children and older adults and consideration of potential side effects and medication interactions.