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Lutein Eye Complex

Lutein Eye Complex

Natures Aid

#Other
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Natures Aid Lutein Eye Complex offers a foundation of key eye health nutrients, particularly Lutein at an effective dose for macular support. It also provides adequate levels of several essential vitamins and minerals contributing to overall health. However, the inclusion of Bilberry extract at a significantly underdosed level and a lower therapeutic dose of Alpha Lipoic Acid limits its full potential effectiveness for comprehensive eye support. While other carotenoids like Zeaxanthin are mentioned, their specific quantities are not clearly disclosed, making it difficult to ascertain optimal ratios.

The Good

Clinically Relevant Dose of Lutein

Comprehensive Vitamin and Mineral Support

Inclusion of Alpha Lipoic Acid (ALA)

The Bad

Low Doses of Bilberry Extract

Alpha Carotene Doses Not Optimized

Potential for High Doses of Beta Carotene to Be Problemtatic in Smokers

Is it for you?

Best For: Individuals concerned about eye health, those with screen exposure, aging adults

Skip If: You are pregnant, breastfeeding, or on medication without consulting a doctor.

Ingredients Analysis

Lutein Esters

20 mg

Equivalent to free Lutein

10 mg

Bilberry (Vaccinium myrtillus) extract

5 mg

Equivalent to dried berries

500 mg

Mixed Carotenoids

3 mg

Beta Carotene

2.84 mg

Equivalent to Vitamin A

473 μg

Alpha Carotene

105 μg

Other Carotenoids (including Cryptoxanthin, Zeaxanthin and Lutein)

60 μg

Vitamin E

34 mg

Vitamin C

100 mg

Riboflavin (B2)

5 mg

Niacin (B3)

10 mg

Vitamin B6

5 mg

Zinc

10 mg

Copper

0.5 mg

Selenium

25 μg

Alpha Lipoic Acid

50 mg

How to Use

Take one capsule daily with food, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals concerned about eye health, those with screen exposure, aging adults

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