Magnesium Plus Mixed Berry Flavor
Pure Essence Ionic-Fizz
Overview
The supplement provides a good dose of magnesium (300mg) in multiple forms, enhancing absorption versatility. The inclusion of B vitamins (B6, B12, Folate) and Vitamin C at effective levels further supports the primary benefits and overall wellness. While other trace minerals are present, their specific forms and total contribution to overall efficacy are less impactful than the primary ingredients.
The Good
Provides multiple forms of highly absorbable magnesium for comprehensive benefit.
Optimal dose of magnesium (300mg) per serving.
Includes synergistic B vitamins (B6, B12, Folate) that support magnesium's functions and nerve health.
The Bad
Potential for mild gastrointestinal discomfort (e.g., loose stools) at higher doses or for sensitive individuals.
Some ingredients (e.g., Bamboo Extract, Beet Root Powder, Grape Skin Extract, Ionic Sea Minerals) are likely at sub-therapeutic doses, unlikely to provide significant benefit.
Not suitable for pregnant women without medical advice due to precautions stated.
Is it for you?
Best For: Individuals with magnesium deficiency, those seeking relaxation, people with muscle cramps
Skip If: You have severe kidney disease or a known allergy to any ingredients
Ingredients Analysis
Vitamin A
150 mcgVitamin C
250 mgVitamin D3
2.5 mcgVitamin B6
1 mgFolate
50 mcgVitamin B12
30 mcgMagnesium
300 mgZinc
2 mgCopper
0.25 mgManganese
1 mgPotassium
100 mgBamboo Extract
60 mgIonic Sea Minerals
10 mgBeet Root Powder
8 mgBoron
500 mcgHow to Use
Mix one scoop with water, stir until dissolved, and drink. Adjust dosage as needed or directed by a healthcare professional.
Daily
Evening
With or without food
Who Should Use This
Best For:
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