Magnesium Plus Orange-Vanilla Flavor
Pure Essence Ionic-Fizz
Overview
Pure Essence Ionic-Fizz Magnesium Plus offers a good dose of magnesium, a key mineral for many bodily functions. It also provides a spectrum of other essential vitamins and minerals, although some are in lower doses that might only provide foundational support rather than targeted therapeutic effects. The inclusion of Fructooligosaccharides supports gut health, and magnesium's 'ionic' form suggests good bioavailability. However, research supporting the efficacy of some minor ingredients (Bamboo Extract, Ionic Sea Minerals, Luo Han Extract) in humans is limited.
The Good
Provides a clinically relevant dose of 300mg of Magnesium, essential for muscle, nerve, bone, and heart health.
Contains a broad spectrum of essential vitamins (A, C, D3, B6, B12, Folate) and trace minerals (Zinc, Copper, Manganese, Potassium, Boron) for comprehensive nutritional support.
Includes Fructooligosaccharides (FOS), a prebiotic fiber that supports healthy gut microbiota.
The Bad
Low doses of some vitamins (A, D3, Folate, Zinc, Copper, Potassium, Manganese) may not have significant impact if user is not deficient or if higher therapeutic doses are needed.
Specific forms of vitamins and minerals are not clearly specified, which can impact absorption and effectiveness.
Limited human clinical trials for Bamboo Extract, Ionic Sea Minerals, and Luo Han Extract, indicating a lack of robust evidence for their claimed benefits.
Is it for you?
Best For: Individuals seeking magnesium supplementation, those interested in holistic health approaches
Skip If: You have underlying health conditions or are taking medications without consulting a healthcare provider
Ingredients Analysis
Vitamin A
150 mcgVitamin C
250 mgVitamin D3
2.5 mcgVitamin B6
1 mgFolate
50 mcgVitamin B12
30 mcgMagnesium
300 mgZinc
2 mgCopper
0.25 mgManganese
1 mgPotassium
100 mgBamboo Extract
60 mgIonic Sea Minerals
10 mgBoron
500 mcgHow to Use
Mix powder with water or beverage and consume. Follow specific serving size instructions on the product label.
Daily
Anytime
As directed on label
Who Should Use This
Best For:
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