&ME MY DAILY RITUAL Peri + Menopause Dietary Supplement
dr. kellyann
Overview
This supplement is designed to alleviate perimenopause and menopause symptoms through a combination of chromium, hormonal support blends, and a digestive wellness complex. While some individual ingredients have supporting research, the effectiveness of this specific blend is not as well-established, particularly because the ingredient dosages are not fully disclosed within the proprietary blends.
The Good
Contains chromium picolinate, a bioavailable form of chromium
Includes ingredients intended to target multiple facets of menopause symptoms.
The Digestive Wellness Complex aims to support gut health during hormonal shifts.
The Bad
Proprietary blends obscure individual ingredient dosages, limiting assessment of effectiveness.
Limited evidence specifically supporting the combination of ingredients for menopause symptom relief.
Chromium picolinate, while generally safe, can cause gastrointestinal upset in some individuals.
Is it for you?
Best For: Women experiencing peri-menopause or menopause symptoms, seeking natural support.
Skip If: You are pregnant, nursing, or on hormone therapy without consulting a doctor.
Ingredients Analysis
L-Theanine
0 mgMaca root powder
0 mgGlucoamylase
0 mgamylase
0 mgcellulase
0 mgacid protease
0 mgbromelain
0 mglactase
0 mgpapain
0 mgfungal protease
0 mglipase
0 mgmaltase
0 mginvertase
0 mgGlycine
0 mgL-Proline
0 mgHow to Use
Typically, take 1-2 capsules daily with water. Refer to product label for exact dosage instructions.
Daily
Anytime
With food
Who Should Use This
Best For:
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