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Mega B-Complex

Mega B-Complex

DC

#Multivitamin
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Mega B-Complex provides an extremely high-potency blend of B vitamins, with several key vitamins at doses well beyond physiological needs or established safe upper limits for sustained use. While it covers the full spectrum of B vitamins, the excessive dosing of some ingredients like Niacin, Riboflavin, Thiamine, and Vitamin B6 creates concerns regarding both safety and the necessity of such high levels. The proprietary blend further obscures the true efficacy of its minor components.

The Good

Comprehensive B vitamin complex covering all essential B vitamins.

Potentially beneficial for individuals with severe, diagnosed B vitamin deficiencies requiring aggressive repletion.

May support energy metabolism and nerve function due to the presence of all B vitamins.

The Bad

Extremely high doses of some B vitamins, far exceeding the Upper Limit in some cases

Potential for bright yellow urine (Riboflavin)

Niacin at this dose (150mg) may cause flushing, itching, or redness

Is it for you?

Best For: Individuals with B vitamin deficiencies, those seeking energy support, vegetarians/vegans

Skip If: You have a known allergy to any B vitamin or are on medications that interact with B vitamins.

Ingredients Analysis

Thiamine

150 mg

Riboflavin

150 mg

Niacin

150 mg

Vitamin B6

100 mg

Folate

800 mcg DFE

Folic Acid

400 mcg

Vitamin B12

150 mcg

Biotin

150 mcg

Pantothenic Acid

150 mg

Choline

50 mg

B Complex Blend

100 mg

Paba

Inositol

Proprietary Blend

7 mg

Alfalfa Juice Concentrate

Soy Lecithin

Rice Bran

Parsley Ext.

How to Use

Typically, take one capsule or tablet daily with a meal and water.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals with B vitamin deficiencies, those seeking energy support, vegetarians/vegans

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