MULTI COLLAGEN PROTEIN
Ancient Nutrition
Overview
Ancient Nutrition's Multi Collagen Protein combines several collagen sources with vitamin C, aiming to support skin, hair, joints, and digestion. While hydrolyzed collagen, particularly bovine collagen, has shown promise in improving skin elasticity and hydration, the precise benefits of this specific blend are less clear due to the use of a proprietary 'Multi Collagen Complex' and the inclusion of ingredients like bone broth concentrate in small amounts.
The Good
Multiple Collagen Sources
Vitamin C for Collagen Synthesis
Hydrolyzed Collagen for Improved Absorption
The Bad
Proprietary Blend Concerns
Potential Allergen Exposure
Limited Bone Broth and Eggshell Collagen Dosage
Is it for you?
Best For: Individuals seeking to improve skin elasticity, hair and nail strength, joint comfort, and gut health.
Skip If: You have a known allergy to any of the collagen sources (e.g., beef, chicken, fish, eggshell membrane).
Ingredients Analysis
Multi Collagen Complex
180 mgHow to Use
Mix one scoop with 8 ounces of water, coffee, smoothies, or your favorite recipe. Stir well until dissolved.
Daily
Anytime
Can be mixed with beverages or food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
Top Joint Supplements: Evidence-Based Guide
Clinical studies highlight curcumin, boswellic acid, glucosamine, chondroitin, type II collagen, omega-3 fatty acids, and green lipped mussel as effective for joint health.
Top Zinc Forms for Best Absorption & Dosage Guide
Zinc picolinate is the most absorbable form of zinc, with an RDA of 8-11 mg/day for adults, affected by dietary factors.
Timing Matters: Maximizing Ingredient Efficacy
The effectiveness of ingredients across various fields can be significantly enhanced by optimizing the timing of their use.