Multi-Vitamin Complex
Adaptogen Research
Overview
The Adaptogen Research Multi-Vitamin Complex provides a comprehensive range of B vitamins, along with Vitamins A, C, D3, E, Choline, and Inositol. Many B vitamins are provided at significant percentages above daily values, which is beneficial for those seeking to cover potential dietary gaps. The inclusion of Metafolin (L-methylfolate) is a strong point for folate efficacy, especially for individuals with MTHFR gene variants. However, the dose of Vitamin D3 is quite low (25% DV) compared to common recommendations for optimal levels, and Choline is also provided at a minimal dose (7% DV). The presence of Para-Aminobenzoic Acid and Inositol at typical multivitamin doses offers minor benefits, though not primary drivers of efficacy.
The Good
Comprehensive Range of B Vitamins: Provides robust doses of B vitamins essential for energy metabolism and nervous system health.
Bioavailable Folate (Metafolin): Contains L-methylfolate (Metafolin), which is the active form and bypasses conversion issues, particularly beneficial for individuals with MTHFR gene variations.
Supports General Health: Aims to fill potential nutritional gaps in the diet, promoting overall well-being.
The Bad
Low Vitamin D3 Dose: The amount of Vitamin D3 (5 mcg / 200 IU) is considerably lower than doses commonly recommended for optimal vitamin D status.
Minimal Choline Dose: The choline content (40 mg) is very low compared to recommended daily adequate intakes, offering negligible active benefit.
Limited Mineral Content: Does not include essential minerals, necessitating additional supplementation for comprehensive nutritional support.
Is it for you?
Best For: General population, individuals with dietary restrictions, those seeking nutritional support
Skip If: You have specific medical conditions or are taking medications that may interact with certain vitamins or minerals.
Ingredients Analysis
Vitamin A
1500 mcg REVitamin C
120 mgVitamin D3
5 mcgVitamin E
13.5 mgThiamine
4.5 mgRiboflavin
5.1 mgNiacin
60 mgVitamin B6
11 mgFolate
680 mcg DFEVitamin B12
18 mcgBiotin
300 mcgPanthothenic Acid
30 mgCholine
40 mgInositol
40 mgHow to Use
Typically, take 1-2 capsules daily with a meal and water.
Daily
Morning
With food
Who Should Use This
Best For:
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