Neubria DRIFT - Sleep Supplement / Neubria Sleep
Neubria
Overview
Neubria DRIFT aims to support sleep, but its effectiveness is compromised by suboptimal dosing of key ingredients like L-Tryptophan and Magnesium. The reliance on a proprietary 'Bliss Botanical Complex' means that the actual amounts of potentially beneficial botanical extracts (Lemon Balm, Saffron, Hops, Chamomile) are unknown, making it impossible to ascertain their individual efficacy within the blend. While some ingredients individually have research supporting sleep or relaxation, the combination and dosages in this product are unlikely to deliver significant benefits.
The Good
Contains ingredients traditionally used for sleep and relaxation, such as L-Tryptophan, Magnesium, Chamomile, Lemon Balm, Hops, and Saffron.
Magnesium is provided as Magnesium Bisglycinate, a more bioavailable form.
Includes Vitamin D, which can support overall health, although not directly a sleep aid.
The Bad
Proprietary Blend (Bliss Botanical Complex) obscures individual ingredient dosages, limiting efficacy assessment for key botanicals.
L-Tryptophan dose (200mg) is significantly below the commonly effective range (1-3g) for sleep improvement, likely rendering it ineffective.
Magnesium dose (60mg) is low for sleep or general magnesium supplementation (optimal 200-400mg), unlikely to provide significant benefit.
Is it for you?
Best For: Individuals seeking sleep support, those with occasional sleeplessness, people looking to improve sleep quality
Skip If: You are pregnant or breastfeeding, taking sedative medications, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take the recommended dosage 30-60 minutes before bedtime to support relaxation and sleep onset.
Daily
Evening
Before bed
