OB Complete 400
Vertical Pharmaceuticals
Overview
OB Complete 400 provides a comprehensive blend of vitamins, minerals, and DHA crucial for prenatal and postnatal health. While it includes key ingredients at potentially effective doses, such as Folic Acid and Iron, the exact amounts of all omega-3 components (DHA, EPA, ALA, Linoleic Acid) from the 'Purified Fish Oil' are not fully itemized, which can make it difficult to assess their precise efficacy.
The Good
Comprehensive prenatal formula with essential nutrients for maternal and fetal health.
Contains a high, potentially beneficial dose of Folic Acid for neural tube defect prevention.
Includes Iron in highly bioavailable forms (Ferronyl, Ferrochel) to minimize gastrointestinal discomfort.
The Bad
Folic Acid dose (1.2mg) could potentially mask Vitamin B12 deficiency without proper monitoring.
Ingredient breakdown for 'Other Omegas,' Eicosapentaenoic Acid, Alpha-Linolenic Acid, and Linoleic Acid within the Fish Oil blend is not specified, limiting full efficacy assessment of the omega-3 profile.
Artificial colors (FD&C Red No. 40, FD&C Blue No. 1) are included, which some consumers prefer to avoid.
Is it for you?
Best For: Pregnant women, women planning pregnancy
Skip If: You have known allergies to any listed ingredients or experience severe gastrointestinal intolerance to iron.
Ingredients Analysis
Vitamin B1
2 mgPurified Fish Oil
400 mgVitamin B2
3.4 mgVitamin B6
25 mgVitamin B12
0.02 mgFolate
1.2 mgVitamin D3
800 IUVitamin C
100 mgHypersorb Vitamin E
30 IUNiacin
10 mgCopper
3 mgZinc
25 mgFerronyl
35 mgFerrochel
5 mgHow to Use
Take one softgel daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Any time
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
2025's Top Vegan Protein Powders: A Buyer's Guide
In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.
Best Protein Types for Fitness Goals
Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.
Spirulina vs Chlorella: Quality & Benefits
Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.
Active B-Complex Vitamins: A Complete Guide
Active forms of B-complex vitamins are more bioavailable, making them crucial for optimal health and absorption.