Oceans 3 Better Brain
Garden of Life
Overview
Oceans 3 Better Brain combines omega-3 fatty acids, vitamins, and botanical extracts to support cognitive function and overall health. While individual components have shown promise in various studies for improving memory and attention, more research is needed to assess the effectiveness of this specific combination.
The Good
Provides a good source of Omega-3 fatty acids, known to support brain health and reduce inflammation.
Includes a comprehensive blend of B vitamins which are vital to many metabolic processes.
Contains Bacopa extract and phosphatidylserine, which are associated with memory and cognitive support.
The Bad
Potential for gastrointestinal side effects due to fish oil content.
May interact with blood thinners due to omega-3 content and Vitamin K.
Complex formulation increases the risk of interactions and sensitivities.
Is it for you?
Best For: Individuals seeking cognitive support, those looking to supplement omega-3 intake, adults concerned with brain aging
Skip If: You have a fish allergy, are on blood-thinning medication without consulting a doctor, or are pregnant/nursing without medical advice.
Ingredients Analysis
Vitamin A
310 mcgVitamin D
12.5 mcgVitamin E
10 mgVitamin K
7.5 mcgThiamine
1.2 mgNiacin
20 mgVitamin B6
1.7 mgFolate
680 mcg DFEVitamin B12
6 mcgVitamin K2
50 mcgEicosapentaenoic Acid
525 mgDocosahexaenoic Acid
384 mgOther Omega-3s
130 mgAstaxanthin
4 mgBrown Seaweed Extract
0.5 mgBacopa Leaf Extract
330 mgHow to Use
Take the recommended number of capsules daily, preferably with a meal to enhance absorption and minimize potential digestive discomfort.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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