Oral Probiotic
OIHCH
Overview
This oral probiotic contains a good selection of strains, particularly Streptococcus salivarius K12 and M18, at doses that have shown efficacy for oral health. Lactobacillus reuteri is also adequately dosed. While the product effectively targets oral health, the inclusion of 'Probiotic Strains' with an unspecified breakdown within the total CFU makes it difficult to assess the exact dosage of all beneficial bacteria.
The Good
Supports various aspects of oral health, including fresh breath, gum health, and plaque reduction.
Contains specific, well-researched probiotic strains (K12, M18, L. reuteri) at efficacious doses for their primary applications.
Designed as a lozenge, which is an optimal delivery method for oral colonization.
The Bad
Evidence quality for all claimed benefits is varied, with some studies having small sample sizes or requiring more robust research.
The total CFU count includes 5 billion CFU under a general 'Probiotic Strains' category, which makes it impossible to verify if individual strains within this group are present at efficacious doses.
Lactobacillus lactis is listed, but there is limited specific evidence for Lactobacillus lactis as a probiotic; the research primarily focuses on other Lactobacillus species.
Is it for you?
Best For: Individuals seeking digestive support, those with occasional gut discomfort, people looking to maintain gut flora balance
Skip If: You are immunocompromised, have a severe underlying medical condition, or are on specific medications without consulting a doctor.
Ingredients Analysis
Amount Per Serving %DV
11 Billion CFUProbiotic Strains
5 Billion CFULactobacillus reuteri
2 Billion CFUStreptococcus salivarius K12
2 Billion CFUStreptococcus salivarius M18
1.5 Billion CFULactobacillus paracasei
1.5 Billion CFULactobacillus lactis
1 Billion CFUPediococcus acidilactici
1 Billion CFUHow to Use
Take one capsule daily with water, or as directed by a healthcare professional.
Daily
Morning or Evening
With or without food
Who Should Use This
Best For:
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