Organic Plant-Based Energy + Focus Blackberry Cherry Flavor
Garden of Life Sport
Overview
The Garden of Life Sport Energy + Focus effectively delivers on its core promise of energy and focus, primarily due to the natural caffeine from Coffeeberry and the B12 content. The dosage for these key ingredients is appropriate for a pre-workout supplement. However, the exact effectiveness of the 'Organic Antioxidant Energy Blend' and 'Organic Nitric Oxide Blend' is challenging to fully assess due to them being proprietary blends, making it difficult to determine if individual components are at clinically effective doses.
The Good
Natural and Organic Ingredients
Moderate and Effective Caffeine Dose
Third-Party Certified for Purity and Banned Substances
The Bad
Proprietary Blends Mask Ingredient Dosages
Nitric Oxide Blend Ingredients Likely Underdosed
Potential for Gastrointestinal Upset from Sweeteners in Sensitive Individuals
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking clean energy and focus, vegans
Skip If: Highly sensitive to caffeine or have a medical condition contraindicating caffeine use
Ingredients Analysis
How to Use
Mix one scoop with water or your preferred beverage before physical activity.
Daily (pre-workout)
Before workout
As directed on packaging, typically 20-30 minutes before exercise
