PhosphaGrow SX-7
MuscleTech
Overview
PhosphaGrow SX-7 is marketed to enhance muscle growth and strength through phosphatidic acid and other ingredients. While the primary ingredient has shown promise in activating the mTOR pathway, the magnitude and consistency of those effects in humans are under-researched. The addition of astragalus and longjack may offer potential synergistic benefits, but the lack of robust clinical data for the specific combination within this product leaves the overall effectiveness difficult to measure.
The Good
Contains clinically-studied phosphatidic acid
May enhance mTOR signaling and muscle protein synthesis
Includes astragalus and longjack root for added benefits
The Bad
Limited long-term safety data
Potential for individual variability in response
Soy-based ingredients may cause allergic reactions
Is it for you?
Best For: Bodybuilders, strength athletes, individuals seeking muscle growth
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with water or your preferred beverage and consume daily, ideally around workouts.
Daily
Pre-workout or Post-workout
As directed on label, likely with water
Who Should Use This
Best For:
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