Pre-Workout Baja Burst
Ryse
Overview
Ryse Pre-Workout Baja Burst contains a blend of well-researched ingredients at effective doses for enhancing acute exercise performance, energy, and focus. The combination of immediate and sustained-release caffeine ensures prolonged stimulation, while optimal doses of beta-alanine and betaine target muscular endurance and power. However, some ingredients lack robust evidence for synergistic effects in this specific combination, and the cognitive enhancers are at lower, yet potentially effective, dosages.
The Good
Provides a strong and sustained energy boost due to a high dose of both fast and slow-release caffeine.
Carnosyn Beta-Alanine is dosed effectively (3.2g) to enhance muscular endurance and buffer lactic acid.
Contains multiple ingredients aimed at improving nitric oxide production and muscle pumps through betaine nitrate and sodium nitrate.
The Bad
Very high total caffeine content (450mg per scoop) may be too intense for many users, potentially causing jitters, anxiety, and sleep disruption.
Betaine Anhydrous (1.5g) is below the 2.5-4g doses often studied for ergogenic benefits.
Potential for paresthesia from beta-alanine, which some users find uncomfortable.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and performance boost
Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions.
Ingredients Analysis
Choline
600 mgCalcium
90 mgPhosphorus
45 mgSodium
310 mgPotassium
75 mgCarnosyn
3.2 gCholine Bitartrate
1.5 gBetaine Anhydrous
1.5 gSodium Nitrate
500 mgCaffeine Anhydrous
350 mgTheobromine
200 mgVitashure Caffeine Sr
100 mgHow to Use
Mix one scoop with water 15-30 minutes before exercise. Assess tolerance with a half scoop first.
As needed (workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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