Pre Workout Island Fruit flavor
ATH
Overview
This pre-workout supplement combines several ingredients intended to provide energy, enhance work capacity, support joint health and maintain hydration. However, the relatively small doses of the active ingredients may limit its overall effectiveness. The high sugar content is also a potential drawback.
The Good
Plant-based formula appealing to a wide range of consumers.
Contains natural sources of caffeine for sustained energy.
Includes adaptogenic herbs for stress reduction and enhanced performance.
The Bad
Contains a high amount of sugar.
Limited evidence for the benefits of Devil's Claw
Individual responses to herbal extracts may vary
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and performance boost for workouts
Skip If: Sensitive to stimulants, pregnant/nursing, have heart conditions or high blood pressure
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of water 20-30 minutes before exercise. Assess tolerance with a half scoop first.
As needed (before workouts)
Before workout
On an empty stomach or with light food
Who Should Use This
Best For:
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