Pre Workout Ritual Candy Green Apple
ANS Performance
Overview
This pre-workout contains several well-researched ingredients for boosting exercise performance, energy, and focus. However, the dosing of some key ingredients, like Beta-Alanine, L-Citrulline, and Creatine Monohydrate, falls short of the clinically effective ranges for a single scoop, requiring a double scoop to approach optimal levels. The inclusion of a "Performance Protocol Complex" as a proprietary blend further limits transparency on the dosing of its constituents, including important stimulants like Caffeine Anhydrous, Hordenine HCl, and Higenamine HCl, making it difficult to assess their individual efficacy.
The Good
Contains a blend of established performance-enhancing ingredients like Creatine, L-Citrulline, and Beta-Alanine.
Includes general health support from Vitamin C and B12.
Formulated with ingredients that can improve focus and mental acuity during workouts (N-Acetyl-L-Tyrosine, Caffeine).
The Bad
Significant underdosing of key performance ingredients (Beta-Alanine, L-Citrulline, Creatine, Trimethylglycine) per single scoop, requiring a double scoop for potentially effective doses.
Use of a proprietary "Performance Protocol Complex" obscuring the precise amounts of stimulants and other ingredients within it.
Presence of stimulants like Hordenine HCl and Higenamine HCl with limited human safety data and potential cardiovascular risks, especially without transparent dosing.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are pregnant, nursing, have heart conditions, or are sensitive to stimulants
Ingredients Analysis
Vitamin C
100 mgVitamin B12
150 mcgBeta-Alanine
1600 mgL-Citrulline
1500 mgCreatine Monohydrate
1500 mgTrimethylglycine
1250 mgAgmapure
500 mgHow to Use
Mix one scoop with water 20-30 minutes before exercise. Assess tolerance with a half scoop first.
As needed
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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