Project Liver Support

Anabolic Warfare

#Other

Safety50

Efficacy40

Transparency70

Based on Examine, Wikipedia, and 23 other sources

Overview

Project Liver Support combines various ingredients traditionally used to support liver health and detoxification. While some ingredients, such as milk thistle and dandelion root extract, have shown potential benefits in clinical studies, many others lack robust scientific evidence. The dosages of individual ingredients are relatively low, raising concerns about their overall effectiveness.

The Good

Selenium: Provides a good dose of selenium, an essential mineral and antioxidant for overall health.

Milk Thistle: Milk thistle seed extract has well-known liver protective effects and may help with liver conditions.

Grape Seed Extract: Grape seed extract is a mixture of tannins and procyanidins that appears to exert anti-estrogenic effects and may enhance blood flow.

The Bad

Potential Drug Interactions: Licorice, turmeric, and dandelion may interact with various medications.

Risk of Herb-Induced Liver Injury: Skullcap has been associated with liver injury in some cases.

Limited Evidence for Some Ingredients: Several ingredients lack robust human clinical trials to support their purported benefits.

Is it for you?

Best For: Individuals seeking general liver health support, those using other supplements that may stress the liver, or people with lifestyle factors impacting liver health.

Skip If: You have a pre-existing liver condition, are pregnant or nursing, or are on prescription medications without consulting a doctor.

How to Use

Typically, take 1-2 capsules daily with water, preferably with a meal.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking general liver health support, those using other supplements that may stress the liver, or people with lifestyle factors impacting liver health.