Prosta-Strong
Irwin Naturals
Overview
Prosta-Strong is a multi-ingredient supplement marketed to support prostate health, healthy urinary flow, and antioxidant activity. It contains a blend of herbs, vitamins, minerals, and fatty acids. While some ingredients, like saw palmetto and fish oil, have demonstrated benefits for prostate health and reducing inflammation, other ingredients are present in smaller amounts that may not be clinically significant. The overall effectiveness of this specific combination requires further research.
The Good
Contains saw palmetto extract (320mg), a clinically relevant dose for prostate health.
Provides zinc (11mg or 100% DV), an essential mineral important for immune function and prostate health.
Includes fish oil (2028mg) which provides a source of Omega-3 fatty acids.
The Bad
High serving size of 4 softgels daily may be inconvenient for some.
Contains fish oil, which may cause fishy aftertaste or digestive upset in some individuals.
Contains soy, which is a potential allergen.
Is it for you?
Best For: Adult men concerned with prostate health, men experiencing urinary symptoms associated with prostate enlargement
Skip If: You are under 18, have a medical condition, or are taking prescription medications without consulting a doctor.
Ingredients Analysis
Saturated Fat
0.5 gCholesterol
10 mgVitamin D
0.7 mcgZinc
11 mgFish Oil
2028 mgFatty Acids
608.4 mgSaw Palmetto Extract
320 mgFatty Acids
272 mgQuercetin
200 mgStinging Nettle Extract
100 mgPygeum Extract
50 mgPhytosterols
6.5 mgGreen Tea Extract
40 mgPolyphenols
20 mgPumpkin Extract
24 mgFatty Acids
6 mgLycopene
1.2 mgBeta-Sitosterol
6 mgHow to Use
Take 2 liquid soft-gels in the morning and 2 liquid soft-gels in the evening daily with a meal and a full glass of water.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Men's Vitality Supplements & Ingredients
Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.
Zinc Lozenges: Cold Reduction & Immunity Boost?
Zinc lozenges can reduce cold durations by up to 33% and enhance immunity when taken correctly.
Plant vs Fish Omega-3s: A Comprehensive Comparison
While fish oil offers direct EPA and DHA, plant-based omega-3s provide ALA, which the body can convert to EPA and DHA, albeit less efficiently.
Omega-3 vs. Prostate Supplements at 45: A Guide
Men over 40 can benefit from omega-3 for cardiovascular health and may consider prostate supplements, with dosage tailored to individual needs.