Prostate Health Complex
Vitamins Direct
Overview
The Prostate Health Complex contains several well-researched ingredients for prostate health, though the doses for some ingredients may be suboptimal. Saw Palmetto, Pygeum, Stinging Nettle, and Zinc are generally supported by clinical evidence for improving BPH symptoms and overall prostate function. However, the efficacy of the blend is somewhat limited by the doses of certain compounds like Lycopene and Phytosterols, which are below clinically effective ranges for their respective primary benefits.
The Good
Includes clinically-supported ingredients for BPH (Saw Palmetto, Stinging Nettle).
Contains essential minerals like Zinc which supports prostate health.
Lycopene provides antioxidant benefits for prostate cells.
The Bad
Suboptimal dosing of Pygeum, limiting its potential effectiveness for BPH symptoms.
Lycopene dose is low compared to therapeutic recommendations for prostate health.
Phytosterol and Beta-Sitosterol dosage is significantly below clinically effective levels.
Is it for you?
Best For: Adult men seeking to support prostate health, men experiencing mild urinary symptoms associated with aging.
Skip If: You are under 18, have a known medical condition, or are taking prescription medications without consulting a doctor.
Ingredients Analysis
Zinc
5 mgPumpkin Seed Extract
40 mg{Blend}
145 mgPygeum
25 mgLycopene
3.5 mgL-Alanine
90 mgGlycine
50 mgL-Arginine
50 mgHow to Use
Take 2 capsules daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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