Pump-HD
BPI Sports
Overview
Pump-HD contains several well-researched ingredients, such as Creatine and CarnoSyn (Beta-alanine), known for their ergogenic benefits. However, the dosing of some key ingredients, particularly CarnoSyn at 1000mg, is below optimal clinical dosages for sustained benefits. The presence of proprietary blends like 'Electrolyte Matrix', 'Pump-HD™ Matrix', and 'Professional Endurance And Recovery Blend' makes it difficult to ascertain the exact amounts of their beneficial components, thus impacting the overall assessment of their efficacy. Caffeine is present, but its exact dosage within the blend is undisclosed, which is a significant concern for a stimulant-containing product.
The Good
2000mg of Creatine for strength and power benefits
Contains CarnoSyn (Beta-alanine) for muscle buffering, albeit at a suboptimal dose
Includes essential electrolytes (Calcium, Magnesium, Manganese, Potassium) for hydration support
The Bad
Undisclosed caffeine content within a proprietary blend poses a significant safety risk
Includes Yohimbe, a potent stimulant with potential cardiovascular side effects, especially if dosed high
CarnoSyn (Beta-alanine) dose (1000mg) is significantly underdosed for optimal performance benefits
Is it for you?
Best For: Individuals seeking a caffeine-free pre-workout, athletes, fitness enthusiasts
Skip If: You have pre-existing health conditions or are taking other medications without consulting a healthcare provider.
Ingredients Analysis
How to Use
Mix with water and consume prior to exercise. Follow label instructions for serving size.
As needed before workouts
Before workout
Before exercise
Who Should Use This
Best For:
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