ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
PUMP-HD Fruit Punch

PUMP-HD Fruit Punch

BPI

#Pre-Workout
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

PUMP-HD by BPI is a pre-workout supplement designed to enhance focus and workout performance, receiving mixed but generally positive reviews for its effectiveness.

Is it for you?

Best For: Individuals seeking enhanced focus and energy for workouts, athletes, fitness enthusiasts

Skip If: Sensitive to stimulants, have heart conditions, or are pregnant/nursing. Consult a healthcare provider if you have underlying health conditions.

Ingredients Analysis

Niacin

30 mg

Electrolyte Matrix

Calcium

30 mg

Magnesium

12 mg

Manganese

2 mg

Potassium

99 mg

Creatine

2000 mg

Aspartic Acid

1000 mg

Carnosyn

1000 mg

Glycerol

1000 mg

Glycine

1000 mg

L-Leucine

1000 mg

Pump-Hd(Tm) Matrix

1000 mg

Blueberry Fruit {Concentrate}

Pine Bark {Concentrate}

Red Wine Concentrate

Taurine

Acetyl-L-Carnitine

L-Tyrosine

Caffeine

Psoralea

Yohimbe

L-Ornithine

Professional Endurance And Recovery Blend

1230 mg

How to Use

Mix one scoop with water and consume 20-30 minutes before exercise. Follow manufacturer's specific dosing instructions.

Frequency:

As needed for workouts

Best Time:

Before workout

When:

On an empty stomach or with light food

Who Should Use This

Best For:

Individuals seeking enhanced focus and energy for workouts, athletes, fitness enthusiasts

Similar Products

Creatine by Universal

Creatine

Universal

Creatine by Thorne

Creatine

Thorne

Creatine by Source Naturals

Creatine

Source Naturals

Creatine by Millecor

Creatine

Millecor

Creatine by Indiana Botanic Gardens

Creatine

Indiana Botanic Gardens

Creatine by ALLMAX

Creatine

ALLMAX

Recommended Articles

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.

Maintain Muscle Mass with Age: Key Ingredients

Maintain Muscle Mass with Age: Key Ingredients

Adequate protein, Vitamin D, Omega-3, and the Mediterranean diet are vital for maintaining muscle mass in the elderly.

Best Eye Health Ingredients: Vision Supplements Guide

Best Eye Health Ingredients: Vision Supplements Guide

Vitamins C and E, lutein, zeaxanthin, zinc, and omega-3s are crucial for reducing the risk of eye diseases like macular degeneration.