Recover
OneBode
Overview
OneBode Recover contains several beneficial micronutrients and botanical ingredients, but the proprietary blend for proteolytic enzymes and the 'Cellular Delivery System' lack specific ingredient transparency, making it difficult to ascertain their true effectiveness and dosing. The included vitamins and minerals are at good dosages for general support, but the primary 'recovery' claim relies heavily on the undisclosed blend.
The Good
Provides essential immune-supporting nutrients (Vitamin C, Zinc, Copper) at good dosages.
Includes antioxidants from Vitamin C, Zinc, Rutin, and Acerola Cherry.
Contains a proteolytic enzyme blend potentially aiding protein digestion and inflammatory response.
The Bad
Reliance on a proprietary blend (Proteolytic Enzyme Blend) prevents full assessment of individual enzyme efficacy and dosing.
The 'Cellular Delivery System' is a vague ingredient with no clear scientific explanation or benefit offered.
Manganese dose (100 mcg) is very low and likely ineffective.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking post-exercise recovery
Skip If: You have pre-existing medical conditions, are pregnant or nursing, or are under 18 without consulting a doctor.
Ingredients Analysis
Vitamin C
9.6 mgZinc
20 mgCopper
2 mgManganese
100 mcgProprietary Proteolytic Enzyme Blend
169908 Activity Unit(s)Wheat Germ
100 mgAcerola Cherry
40 mgHow to Use
Mix one scoop with water or your preferred beverage and consume immediately after your workout.
Daily (on workout days)
Post-workout
Immediately after exercise
Who Should Use This
Best For:
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