RECOVER Guava Lime
Vital Performance
Overview
This product provides a solid foundation for post-workout recovery by including a substantial dose of collagen peptides and a blend of essential amino acids. The doses of most B vitamins and electrolytes are adequate for general daily needs, but their direct impact on acute exercise recovery may be complementary rather than primary. L-Glutamine and Taurine are included at moderate doses, which may offer some supportive benefits.
The Good
Provides a robust 20g dose of Collagen Peptides for comprehensive connective tissue and muscle support.
Contains 8g of all 9 Essential Amino Acids (EAAs), including 5g BCAAs, to effectively stimulate muscle protein synthesis and aid recovery.
Includes a good range of B vitamins to support energy metabolism and reduce fatigue (50% DV each).
The Bad
L-Glutamine (970mg) and Taurine (135mg) are included at doses significantly below commonly researched effective clinical dosages for athletic performance or recovery benefits.
The exact breakdown of individual amino acids within the 'Vital Proteins Eaa Blend' is disclosed in the 'Other' statement with typical amino acid profile, but not directly on the Supplement Facts panel as specific EAA amounts.
The 'Coconut Water powder' is present, contributing to electrolytes, but its specific quantity and direct hydration benefits compared to pure electrolytes are unclear.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking post-exercise recovery support
Skip If: You have known allergies to ingredients, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin C
45 mgThiamine
0.6 mgRiboflavin
0.65 mgNiacin
8 mg NEVitamin B6
0.85 mgFolate
200 mcg DFEFolic Acid
120 mcgPantothenic Acid
2.5 mgMagnesium
105 mgZinc
3.5 mgSelenium
27.5 mcgSodium
230 mgPotassium
205 mgL-Glutamine
970 mgTaurine
135 mgHow to Use
Mix one scoop with water or your preferred beverage and consume after your workout.
Daily (post-workout)
Post-workout
Immediately after exercise
Who Should Use This
Best For:
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