Seasonal
Garden of Life Herbal Immune Balance
Overview
This supplement provides a comprehensive array of established immune-supportive vitamins and minerals at effective doses, alongside several well-researched herbal extracts. However, the exact dosage of individual herbs within proprietary blends (Citrus C Blend and Herbal Immunity Support Blend) is not fully transparent, which can make it difficult to assess their precise effectiveness.
The Good
Provides robust doses of key immune-supporting vitamins (C, D) and minerals (Zinc, Selenium).
Includes a branded, studied form of Andrographis (AP-Bio™) for respiratory health.
Incorporates diverse herbal extracts like Elderberry and Ginger, known for immune and anti-inflammatory properties.
The Bad
Reliance on proprietary blends (Citrus C Blend, Herbal Immunity Support Blend) means specific dosages of many herbal ingredients are unknown, potentially leading to underdosing for some purported benefits.
Potential for drug interactions with ingredients like Grapefruit Bioflavonoids (CYP3A4) and Angelica (anticoagulants, estrogenic effects).
Some herbal ingredients (e.g., Angelica, Amla, Lemon Balm, Olive Leaf Extract) lack transparent dosing within their blends, making it difficult to ascertain their individual efficacy.
Is it for you?
Best For: Individuals seeking natural sinus and immune support, those affected by seasonal allergies
Skip If: You have specific allergies to herbal ingredients or are on medications without consulting a healthcare provider.
Ingredients Analysis
How to Use
Typically taken as capsules, follow dosage instructions on product packaging.
Daily
As needed
During seasonal changes or allergy seasons
Who Should Use This
Best For:
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