Shakeology Vanilla Flavored
BeachBody
Overview
Shakeology Vanilla Flavored offers a comprehensive nutritional profile as a meal replacement or supplement, providing a good amount of protein and fiber along with a spectrum of vitamins and minerals. However, the efficacy of its extensive 'Proprietary Superfood Blend' and other blends is largely unverified due to undisclosed individual ingredient dosages, making it difficult to ascertain if the 'superfoods,' adaptogens, and enzymes are present in amounts that deliver their proven benefits.
The Good
Rich in Essential Vitamins and Minerals
Good Source of Protein and Fiber
Inclusion of Probiotics and Digestive Enzymes
The Bad
Proprietary Blends Mask Ingredient Doses
Contains Added Sugar
High Price Point (implied by complex formula)
Is it for you?
Best For: Individuals seeking comprehensive daily nutrition, those looking for convenient meal replacements, people focused on weight management, or anyone wanting to boost superfood intake.
Skip If: You have specific allergies (e.g., dairy for whey-based versions), are sensitive to complex herbal blends, or are on a strict budget. Consult a doctor if pregnant, nursing, or on medication.
Ingredients Analysis
Cholesterol
10 mgAdded Sugars
5 gVitamin A
315 mcg RAEVitamin C
180 mgVitamin D
20 mcgVitamin E
5.25 mg TEVitamin K2
42 mcgThiamine
0.42 mgRiboflavin
0.46 mgVitamin B6
0.85 mgFolate
200 mcg DFEVitamin B12
1.2 mcgBiotin
10.5 mcgCalcium
260 mgIron
2 mgIodine
52.5 mcgMagnesium
147 mgZinc
5.5 mgSelenium
19.25 mcgChromium
12.25 mcgPotassium
100 mgSodium
150 mgAlpha-Linolenic Acid
250 mgHow to Use
Mix one scoop with 8-12 oz of water or your preferred beverage. Can be blended with ice or fruit.
Daily
Anytime (meal replacement or snack)
As a meal replacement or healthy snack
