Skeletal Strength
Nature's Sunshine
Overview
Skeletal Strength provides a good blend of essential minerals and vitamins crucial for bone health, particularly Calcium, Magnesium, Phosphorus, and Vitamin D3. The doses for these key micronutrients are well-aligned with recommendations for supporting bone mineral density. The inclusion of trace minerals also adds to the comprehensive nature of the formula. However, the proprietary blend, which contains several herbs, has a relatively low total dose, making it unlikely that these herbal components contribute significantly to the primary bone health benefits due to probable underdosing and a lack of specific research on their direct contribution to skeletal strength.
The Good
Comprehensive mineral foundation for bone health with Calcium, Magnesium, and Phosphorus.
Optimal dosage of Vitamin D3 to support calcium absorption.
Includes essential trace minerals (Zinc, Copper, Manganese, Boron) beneficial for bone structure and metabolism.
The Bad
Proprietary herbal blend (108 mg) is likely underdosed for significant therapeutic effects from individual components.
Iron content, while low, requires a warning due to potential for accidental overdose, particularly in children.
Valerian in the proprietary blend may cause drowsiness and interact with sedatives, even at low doses.
Is it for you?
Best For: Individuals seeking bone health support, post-menopausal women, those with dietary calcium deficiencies
Skip If: You have hypercalcemia, kidney stones, or are on medications that interact with calcium or vitamin D.
Ingredients Analysis
Vitamin A
75 mcgVitamin C
75 mgVitamin D3
2.5 mcgVitamin B6
2.5 mgVitamin B12
15 mcgCalcium
300 mgIron
1.5 mgPhosphorus
94 mgMagnesium
300 mgZinc
7.5 mgCopper
1 mgManganese
0.5 mgPotassium
50 mgBoron
0.5 mgProprietary Blend
108 mgHow to Use
Take 2 tablets with a meal twice daily, or as directed by a healthcare professional.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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