

Sleep + Calm Strawberry
Natrol
Overview
This product combines melatonin, L-theanine, and a blend of botanical extracts to promote relaxation and sleep. The melatonin is at a high dose for a sleep aid. The added L-theanine is a well-studied relaxant that compliments Melatonin. While the individual ingredients have shown efficacy for sleep, the proprietary blend and high sugar content may affect overall effectiveness.
The Good
May promote relaxation and faster sleep onset
Contains melatonin which is effective at improving sleep
Includes L-theanine, which promotes relaxation
The Bad
High sugar content
Potential for daytime drowsiness
Not intended for treating insomnia
Is it for you?
Best For: Individuals struggling with occasional sleeplessness, those seeking to calm their mind before bed
Skip If: You are pregnant, breastfeeding, taking sedatives, or have a chronic medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 gummies/tablets 30 minutes before bedtime. Do not exceed recommended dosage.
Daily (as needed)
Evening
30 minutes before bedtime