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Sleep + Calm Strawberry

Sleep + Calm Strawberry

Natrol

#Sleep Aid
63
Safety70
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines melatonin, L-theanine, and a blend of botanical extracts to promote relaxation and sleep. The melatonin is at a high dose for a sleep aid. The added L-theanine is a well-studied relaxant that compliments Melatonin. While the individual ingredients have shown efficacy for sleep, the proprietary blend and high sugar content may affect overall effectiveness.

The Good

May promote relaxation and faster sleep onset

Contains melatonin which is effective at improving sleep

Includes L-theanine, which promotes relaxation

The Bad

High sugar content

Potential for daytime drowsiness

Not intended for treating insomnia

Is it for you?

Best For: Individuals struggling with occasional sleeplessness, those seeking to calm their mind before bed

Skip If: You are pregnant, breastfeeding, taking sedatives, or have a chronic medical condition without consulting a doctor.

Ingredients Analysis

Added Sugars

2 g

L-Theanine

100 mg

Melatonin

6 mg

Proprietary Botanical Blend

25 mg

Chamomile Extract

Lemon Balm Extract

Lavender Extract

How to Use

Take 1-2 gummies/tablets 30 minutes before bedtime. Do not exceed recommended dosage.

Frequency:

Daily (as needed)

Best Time:

Evening

When:

30 minutes before bedtime

Who Should Use This

Best For:

Individuals struggling with occasional sleeplessness, those seeking to calm their mind before bed

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