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Start Performance Protein

Start Performance Protein

M Drive

#Protein Powder
68
Safety70
Efficacy65
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

M Drive Start Performance Protein combines multiple protein sources with adaptogens, vitamins, minerals, enzymes, and a small dose of caffeine. While the protein blend may support muscle recovery and growth, and some ingredients are well-researched, the overall efficacy of the specific combination and dosages requires further study. The proprietary blend and inclusion of numerous ingredients at relatively low doses raise concerns.

The Good

Contains a blend of whey protein isolate and collagen, supporting muscle recovery and joint health.

Includes KSM-66 Ashwagandha, which may help reduce stress and improve hormonal balance.

Contains enXtra™ (Alpinia galanga extract), which may provide non-stimulant energy and focus.

The Bad

Potential gastrointestinal discomfort from multiple protein sources and added ingredients.

Contains caffeine, which may cause anxiety, jitters, or sleep disturbances in sensitive individuals.

Contains milk, posing a risk to individuals with dairy allergies.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking to increase protein intake

Skip If: You have allergies to common protein sources (e.g., dairy, soy) or kidney issues.

Ingredients Analysis

Saturated Fat

1 g

Dietary Fiber

1 g

Includes <1 g added sugars

1 g

Vitamin C (as ascorbic acid)

80 mg

Vitamin E (as DL-alpha-tocopheryl acetate)

15 mg

Niacin (as niacinamide)

16 mg

Vitamin B6 (as pyridoxine hydrochloride)

1.7 mg

Vitamin B12 (as methylcobalamin)

2.4 mcg

Biotin

30 mcg

Pantothenic Acid (as D-calcium pantothenate)

5 mg

Calcium

80 mg

Iron

1.4 mg

Phosphorus

50 mg

Chromium (from Chromax® chromium picolinate)

200 mcg

Sodium

100 mg

Potassium

70 mg

ProNativ® Native Whey Protein Isolate

14 g

Hydrolyzed Bovine Collagen

6 g

VegiZest® Vegetable Protein Blend

5 g

KSM-66® Ashwagandha Extract (root)

600 mg

enXtra™ (Alpinia galanga extract)(rhizome)

300 mg

DigeZyme®

100 mg

zumXR® Extended Release Caffeine

70 mg

S7®

50 mg

Rice Protein

5 g

Mung Bean Protein

5 g

Pea Protein

5 g

Green coffee bean extract

50 mg

Green tea leaf extract

50 mg

Turmeric rhizome extract

50 mg

Tart cherry fruit

50 mg

Blueberry fruit

50 mg

Broccoli head

50 mg

Kale leaf

50 mg

Amylase

100 mg

Protease

100 mg

Cellulase

100 mg

Lactase

100 mg

Lipase

100 mg

How to Use

Mix one scoop with 8-12 oz of water or your preferred beverage. Consume post-workout or as a snack.

Frequency:

Daily

Best Time:

Post-workout or between meals

When:

Mixed with water or milk

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking to increase protein intake

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Ashwagandha Sensoril by Natural Factors Stress-Relax

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KSM-66 Ashwagandha by Fresh Healthcare

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