Steamed Dumplings Chicken & Vegetable
bibigo
Overview
Steamed Dumplings Chicken & Vegetable offer a convenient meal option containing some protein and vegetables. However, the product also contains relatively high sodium, saturated fat, and added sugars, along with potential allergens and artificial flavor enhancers. While providing some nutritional value, the overall effectiveness for health benefits is limited.
The Good
Provides a convenient and quick meal option
Contains 7g of protein per serving
Includes vegetables such as cabbage, onion, green onion, and carrot
The Bad
Relatively high in sodium content at 370mg per serving
Contains saturated fat (2.5g per serving)
Includes added sugar (4g total sugars per serving)
Is it for you?
Best For: Individuals seeking quick meal options, busy lifestyles, dumpling enthusiasts
Skip If: You have specific dietary restrictions not met by ingredients, or high sodium intake concerns.
Ingredients Analysis
Saturated Fat
2.5 gTrans Fat
0 gCholesterol
20 mgSodium
370 mgVitamin D
0.7 mcgCalcium
10 mgIron
0.7 mgPotassium
120 mgSaturated Fat
0.5 gTrans Fat
0 gCholesterol
0 mgSodium
100 mgVitamin D
0 mcgCalcium
0 mgIron
0.1 mgPotassium
30 mgCABBAGE
170 mgONION
170 mgWHEAT FLOUR
170 mgCHICKEN
170 mgGREEN ONION
170 mgCARROT
170 mgMODIFIED TAPIOCA STARCH
170 mgSESAME OIL
170 mgGARLIC
170 mgGINGER
170 mgSUGAR
170 mgBLACK PEPPER
170 mgSALT
170 mgYEAST EXTRACT
170 mgDEXTROSE
170 mgDISODIUM INOSINATE
170 mgDISODIUM GUANYLATE
170 mgCANOLA OIL
170 mgFLAVOR
170 mgHow to Use
Steam, microwave, or pan-fry according to package directions until heated through.
As desired
Anytime
As a meal or snack
