Stress B-Complex with C & Zinc
Nature's Bounty
Overview
This supplement is designed to provide a broad spectrum of B vitamins, along with Vitamin C and Zinc, all of which are essential for various bodily functions including energy production and immune support. While it contains several beneficial ingredients, it includes a proprietary blend with unknown amounts, which makes accurate efficacy prediction challenging. The levels of Calcium and Phosphorus are unlikely to be meaningful. Most of the B vitamins are dosed at very high levels, well over the recommended daily intake.
The Good
Comprehensive B-complex blend to support energy metabolism
High dose of Vitamin C and Zinc to support immune function
Suitable for vegetarians
The Bad
Potential for gastrointestinal discomfort
May cause inaccurate lab results due to biotin content
Complex interactions with other medications
Is it for you?
Best For: Individuals experiencing stress, those needing energy support, people looking for immune system boost
Skip If: You have a known allergy to any ingredients, or are on medications that interact with B vitamins, Vitamin C, or Zinc.
Ingredients Analysis
Vitamin C
500 mgThiamine
20 mgRiboflavin
5 mgNiacin
100 mgVitamin B6
20 mgFolic Acid
400 mcgVitamin B12
20 mcgBiotin
100 mcgPantothenic Acid
20 mgCalcium
60 mgPhosphorus
46 mgZinc
24 mgCopper
3 mgHow to Use
Take one or two capsules daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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